Vegan Nutrition Tracker

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Food Title

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Your food list

food nameweightkcal
Olive OilOil, olive, salad or cooking27g239kcal
Sweet PotatoSweet potato, raw, unprepared450g387kcal
GarlicGarlic, raw6g8.94kcal
OnionsOnions, raw55g22kcal
Red Sweet PeppersPeppers, sweet, red, raw60g15.6kcal
Green Sweet PeppersPeppers, sweet, green, raw60g12kcal
SaltSalt, table3g0kcal
Black PepperSpices, pepper, black0.6g1.5kcal
Total: 662g686kcal
Protein
9.22
grams
Fats
27.6
grams
Carbs
104
grams
Calories
686
kcal

Macros Ratio

Protein Fat Carbs
5%
35%
60%

vitamins

Vitamin A3296μg
366%
Minμg - Maxμg
450g Sweet Potato3191μg355%
60g Red Sweet Peppers94μg10.5%
60g Green Sweet Peppers11μg1.2%
Thiamine0.46mg
38%
Minmg - Maxmg
450g Sweet Potato0.35mg29.3%
60g Green Sweet Peppers0.034mg2.85%
60g Red Sweet Peppers0.032mg2.7%
55g Onions0.025mg2.1%
6g Garlic0.012mg1%
Vitamin B20.36mg
28%
Minmg - Maxmg
450g Sweet Potato0.27mg21%
60g Red Sweet Peppers0.051mg3.92%
60g Green Sweet Peppers0.017mg1.3%
55g Onions0.015mg1.14%
6g Garlic0.007mg0.51%
Vitamin B33.5mg
22%
Minmg - Maxmg
450g Sweet Potato2.5mg15.7%
60g Red Sweet Peppers0.59mg3.67%
60g Green Sweet Peppers0.29mg1.8%
55g Onions0.064mg0.4%
6g Garlic0.042mg0.26%
Vitamin B61.4mg
107%
Minmg - Maxmg
450g Sweet Potato0.94mg72.3%
60g Red Sweet Peppers0.17mg13.4%
60g Green Sweet Peppers0.13mg10.3%
6g Garlic0.074mg5.7%
55g Onions0.066mg5.08%
0.6g Black Pepper0.002mg0.13%
Vitamin B120μg
0%
Minμg - Maxμg
Vitamin C142mg
157%
Minmg - Maxmg
60g Red Sweet Peppers76.6mg85%
60g Green Sweet Peppers48.2mg53.6%
450g Sweet Potato11mg12%
55g Onions4.07mg4.52%
6g Garlic1.87mg2.08%
Vitamin D0IU
0%
MinIU - MaxIU
Vitamin E6.24mg
41.6%
Minmg - Maxmg
27g Olive Oil3.87mg26%
450g Sweet Potato1.17mg7.8%
60g Red Sweet Peppers0.95mg6.32%
60g Green Sweet Peppers0.22mg1.48%
Vitamin K33μg
27.5%
Minμg - Maxμg
27g Olive Oil16.3μg13.5%
450g Sweet Potato8.1μg6.75%
60g Green Sweet Peppers4.44μg3.7%
60g Red Sweet Peppers2.94μg2.45%
0.6g Black Pepper0.98μg0.82%
55g Onions0.22μg0.18%
Folate94μg
23.5%
Minμg - Maxμg
450g Sweet Potato49.5μg12.4%
60g Red Sweet Peppers27.6μg6.9%
55g Onions10.5μg2.6%

macro

Energy686kcal
23.6%
Minkcal - Maxkcal
450g Sweet Potato387kcal13.3%
27g Olive Oil239kcal8.23%
55g Onions22kcal0.76%
60g Red Sweet Peppers15.6kcal0.54%
60g Green Sweet Peppers12kcal0.41%
6g Garlic8.94kcal0.31%
Fat27.6g
28.5%
Ming - Maxg
27g Olive Oil27g28%
450g Sweet Potato0.23g0.23%
60g Red Sweet Peppers0.18g0.19%
60g Green Sweet Peppers0.1g0.11%
Protein9.22g
16.5%
Ming - Maxg
450g Sweet Potato7.07g12.6%
55g Onions0.61g1.1%
60g Red Sweet Peppers0.59g1.06%
60g Green Sweet Peppers0.52g0.92%
6g Garlic0.38g0.68%
0.6g Black Pepper0.062g0.11%
Carbohydrate104g
80.3%
Ming - Maxg
450g Sweet Potato91g69.6%
55g Onions5.14g3.95%
60g Red Sweet Peppers3.6g2.8%
60g Green Sweet Peppers2.8g2.14%
6g Garlic2g1.53%
0.6g Black Pepper0.38g0.3%
Sugars25g
34.7%
Ming - Maxg
450g Sweet Potato19g26%
60g Red Sweet Peppers2.52g3.48%
55g Onions2.33g3.2%
Fiber17g
44.7%
Ming - Maxg
450g Sweet Potato13.5g35.5%
60g Red Sweet Peppers1.26g3.3%
60g Green Sweet Peppers1.02g2.7%
55g Onions0.94g2.46%
0.6g Black Pepper0.15g0.4%
6g Garlic0.13g0.33%
Cholesterol0mg
0%
Minmg - Maxmg
Saturated Fat3.9g
12.2%
Ming - Maxg
27g Olive Oil3.73g11.7%
450g Sweet Potato0.081g0.25%
60g Red Sweet Peppers0.035g0.11%
60g Green Sweet Peppers0.035g0.11%
Omega 30.25g
15.8%
Ming - Maxg
27g Olive Oil0.21g13%
60g Red Sweet Peppers0.034g2.1%
60g Green Sweet Peppers0.005g0.3%
450g Sweet Potato0.005g0.28%
55g Onions0.002g0.14%
Omega 62.8g
16.5%
Ming - Maxg
27g Olive Oil2.64g15.5%
60g Red Sweet Peppers0.06g0.35%
450g Sweet Potato0.059g0.34%
60g Green Sweet Peppers0.032g0.19%
Water512g
14%
Ming - Maxg
450g Sweet Potato348g9.4%
60g Green Sweet Peppers56.3g1.52%
60g Red Sweet Peppers55.3g1.5%
55g Onions49g1.32%

minerals

Calcium172mg
17.2%
Minmg - Maxmg
450g Sweet Potato135mg13.5%
55g Onions12.7mg1.27%
6g Garlic11mg1.1%
60g Red Sweet Peppers4.2mg0.42%
0.6g Black Pepper2.66mg0.27%
Copper0.78mg
86.4%
Minmg - Maxmg
450g Sweet Potato0.68mg75.5%
60g Green Sweet Peppers0.04mg4.4%
55g Onions0.021mg2.4%
6g Garlic0.018mg2%
60g Red Sweet Peppers0.01mg1.13%
0.6g Black Pepper0.008mg0.89%
Iron3.64mg
45.5%
Minmg - Maxmg
450g Sweet Potato2.75mg34.3%
60g Red Sweet Peppers0.26mg3.23%
60g Green Sweet Peppers0.2mg2.55%
27g Olive Oil0.15mg1.9%
55g Onions0.12mg1.44%
6g Garlic0.1mg1.28%
0.6g Black Pepper0.058mg0.73%
3g Salt0.01mg0.12%
Magnesium134mg
32%
Minmg - Maxmg
450g Sweet Potato113mg26.8%
60g Red Sweet Peppers7.2mg1.7%
55g Onions5.5mg1.3%
6g Garlic1.5mg0.36%
0.6g Black Pepper1.03mg0.24%
Manganese1.55mg
67.5%
Minmg - Maxmg
450g Sweet Potato1.16mg50.5%
6g Garlic0.1mg4.36%
0.6g Black Pepper0.077mg3.33%
60g Green Sweet Peppers0.073mg3.2%
55g Onions0.071mg3.1%
60g Red Sweet Peppers0.067mg2.92%
3g Salt0.003mg0.13%
Phosphorus265mg
38%
Minmg - Maxmg
450g Sweet Potato212mg30.2%
55g Onions16mg2.28%
60g Red Sweet Peppers15.6mg2.23%
6g Garlic9.2mg1.3%
0.6g Black Pepper0.95mg0.14%
Potassium1861mg
54.7%
Minmg - Maxmg
450g Sweet Potato1517mg44.6%
60g Red Sweet Peppers127mg3.72%
60g Green Sweet Peppers105mg3.1%
55g Onions80.3mg2.36%
6g Garlic24mg0.71%
0.6g Black Pepper7.97mg0.23%
Selenium3.9μg
7.13%
Minμg - Maxμg
450g Sweet Potato2.7μg4.9%
6g Garlic0.85μg1.55%
55g Onions0.28μg0.5%
60g Red Sweet Peppers0.06μg0.11%
Sodium1418mg
95%
Minmg - Maxmg
3g Salt1163mg77.5%
450g Sweet Potato248mg16.5%
60g Red Sweet Peppers2.4mg0.16%
55g Onions2.2mg0.15%
60g Green Sweet Peppers1.8mg0.12%
Zinc1.75mg
16%
Minmg - Maxmg
450g Sweet Potato1.35mg12.3%
60g Red Sweet Peppers0.15mg1.36%
55g Onions0.094mg0.85%
60g Green Sweet Peppers0.078mg0.71%
6g Garlic0.07mg0.63%