Comparing Nutrients in 100 calories CranberriesVS Tomato Puree
Weight per 100 calories
Cranberries
217g
Tomato Puree
263g
Cranberries have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Tomato Puree?
Cranberries VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Tomato Puree?
Lets compare vitamin content per 100 calories of Cranberries vs Tomato Puree:
100 calories of Cranberries have 1.2 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 17.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Cranberries.
Both Cranberries and Tomato Puree provide similar amounts of Vitamin C per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Cranberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Tomato Puree:
100 calories of Cranberries have 1.3 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Calcium, 6.2 times more Copper, 9.4 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 6.6 times more Potassium, 8.5 times more Selenium, 16.9 times more Sodium and 4.8 times more Zinc than Raw Cranberries.
Both Cranberries and Tomato Puree contain similar levels of Water per 100 calories.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 4.5 times more Omega 3 and 1.6 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Sugars, 4.3 times more Fructose and 4.3 times more Protein than Raw Cranberries.
Both Cranberries and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Cranberries as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.