Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Brazilnuts
Weight per 100 calories
Dried Rosemary Spices
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Brazilnuts?
Dried Rosemary Spices VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Brazilnuts:
100 calories of Dried Rosemary Spices have more Vitamin A, 1.7 times more Vitamin B1, 24.3 times more Vitamin B2, 34.3 times more Vitamin B6, 27.8 times more Vitamin B9 and 174.1 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Rosemary Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Brazilnuts:
100 calories of Dried Rosemary Spices have 15.9 times more Calcium, 24 times more Iron, 3 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper, 5.2 times more Phosphorus and 209.3 times more Selenium than Dried Rosemary Spices.
Both Dried Rosemary Spices and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 59.5 times more Omega 3, 10.9 times more Carbohydrate and 11.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat, 10.5 times more Omega 6 and 1.5 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate