Tomatoes In Juice With Salt VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Turnip Greens:
- 100 calories of Tomatoes in Juice with Salt have 68.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 12.5 times more Vitamin A, 1.5 times more Vitamin B5, 9.7 times more Vitamin B9, 2.1 times more Vitamin E and 93 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Turnip Greens:
- 100 calories of Tomatoes in Juice with Salt have 1.6 times more Potassium and 4.7 times more Sodium than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens contain similar levels of Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 1.5 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Canned Turnip Greens.
- While 100 kcal of Canned Turnip Greens no Salt contain 17.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Canned Turnip Greens provide inadequate amounts of Omega 6