Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories French BreadVS Almonds

Weight per 100 calories

French Bread
36.8g
Almonds
17.3g

Almonds have 2.1 times more energy per unit of mass than French or Vienna Bread includes Sourdough, which is very high in comparison to other foods. French Bread having high energy density.

Which food has more nutrients per 100 calories - French Bread or Almonds?

Macros Ratio

Protein Fat Carbs

French Bread
16%
8%
76%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
0.92%0.89g
Fat
8.9%8.62g
0.89 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.61%0.19g
Saturated Fat
2.05%0.66g
0.19 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
1.47%0.024g
Omega 3
0.032%0.001g
0.024 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
1.7%0.29g
Omega 6
12.5%2.13g
0.29 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
14.7%19g
Carbohydrate
2.86%3.72g
19 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
2.34%1.7g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.26%0.19g
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.19 gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.15g
Glucose
%0.029g
0.15 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
%0.68g
0 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
2.13%0.81g
Fiber
5.7%2.16g
0.81 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.06%3.95g
Protein
6.52%3.65g
3.95 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
21.8%0.26mg
Vitamin B1
2.95%0.035mg
Thiamine
0.26 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
12%0.16mg
Vitamin B2
15%0.2mg
Riboflavin
0.16 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.77mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.35%0.17mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.17 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.03%0.039mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.039 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
11.3%45.2μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
45.2 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.51%0.077mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0.077 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
0.21%0.26μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.26 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

1.9%19mg
Calcium
4.65%46.5mg
19 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
6.2%0.056mg
Copper
19.8%0.18mg
0.056 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
18%1.44mg
Iron
8%0.64mg
1.44 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.8%11.8mg
Magnesium
11%46.6mg
11.8 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
9.22%0.21mg
Manganese
16.4%0.38mg
0.21 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.5%38.6mg
Phosphorus
12%83mg
38.6 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.27%43mg
Potassium
3.72%127mg
43 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
19%10.5μg
Selenium
1.3%0.71μg
10.5 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
14.8%221mg
Sodium
0.012%0.17mg
221 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
3.48%0.38mg
Zinc
4.9%0.54mg
0.38 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.33%12g
Water
0.021%0.76g
12 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 calories of French Bread vs Almonds:
Comparing minerals per 100 calories for French Bread vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: