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Comparing Nutrients in 100 calories Boiled Chinese CabbageVS Kimchi

Weight per 100 calories

Boiled Chinese Cabbage
833g
Kimchi
667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Kimchi?

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage
42%
10%
48%
Kimchi
24%
24%
52%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.37%1.33g
Fat
3.44%3.33g
1.33 gvs3.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g
Saturated Fat
1.4%0.45g
0.18 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.4%0.34g
Omega 3
57%0.91g
0.34 gvs0.91 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g
Omega 6
4.08%0.69g
0.26 gvs0.69 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g
Carbohydrate
12.3%16g
15 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.54%6.9g
Sugars
9.75%7.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs7.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g
Fiber
28%10.7g
8.33 gvs10.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23.2%13g
Protein
13%7.33g
13 gvs7.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

196%1767μg
Vitamin A
3.7%33.3μg
RAE, retinol activity equivalents
1767 μgvs33.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.2%0.27mg
Vitamin B1
5.56%0.067mg
Thiamine
0.27 mgvs0.067 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.4%0.53mg
Vitamin B2
108%1.4mg
Riboflavin
0.53 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg
Vitamin B3
46%7.33mg
Niacin, nicotinic acid, niacinamide
3.57 mgvs7.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13%0.66mg
Vitamin B5
NA
Pantothenic acid
0.66 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
106%1.4mg
Vitamin B6
109%1.42mg
Pyridoxine
1.4 mgvs1.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.4%342μg
Vitamin B9
86.7%347μg
Folates and Folic Acid
342 μgvs347 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
241%217mg
Vitamin C
0%0mg
Ascorbic acid
217 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg
Vitamin E
4.9%0.73mg
Tocopherols and Tocotrienols
0.75 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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236%283μg
Vitamin K
242%291μg
Phytomenadione or phylloquinone
283 μgvs291 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

77.5%775mg
Calcium
22%220mg
775 mgvs220 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg
Copper
17.8%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
108%8.67mg
Iron
208%16.7mg
8.67 mgvs16.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg
Magnesium
22.2%93mg
92 mgvs93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg
Manganese
NA
1.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.5%242mg
Phosphorus
23%160mg
242 mgvs160 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
91%3092mg
Potassium
29.6%1007mg
3092 mgvs1007 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.06%3.33μg
Selenium
6.06%3.33μg
3.33 μgvs3.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
19%283mg
Sodium
221%3320mg
283 mgvs3320 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
13%1.4mg
Zinc
13.3%1.47mg
1.4 mgvs1.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.5%796g
Water
17%629g
796 gvs629 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage vs Kimchi:
Comparing minerals per 100 calories for Boiled Chinese Cabbage vs Kimchi:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: