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Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVSCookies, gluten-free, chocolate sandwich, with creme filling

Weight per 100 calories

Crackers, flavored, fish-shaped
21.6g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
100 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsCookies, gluten-free, chocolate sandwich, with creme filling
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
3.94%
Fat
3.9%
3.83 gvs3.77 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.9%
Protein
0.83%
2.2 gvs0.46 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
11%
Carbohydrate
12.3%
14 gvs16 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.35%
Sugars
14.3%
0.25 gvs10.3 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
1.76%
Fiber
1.4%
0.67 gvs0.53 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.4%
Saturated Fat
5.2%
0.44 gvs1.67 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5.7%
Omega 3
0.74%
0.091 gvs0.012 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4.42%
Omega 6
2.17%
0.75 gvs0.37 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.02%
Water
0.016%
0.74 gvs0.6 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsCookies, gluten-free, chocolate sandwich, with creme filling
NA
Vitamin A
0%
NA μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
14.6%
Thiamine
0.88%
0.18 mgvs0.011 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.54%
Vitamin B2
1.23%
0.11 mgvs0.016 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.65%
Vitamin B3
0.51%
1.4 mgvs0.082 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.4%
Vitamin B6
0%
0.018 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
0%
NA mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
5.3%
Vitamin E
3.25%
0.79 mgvs0.49 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
5%
Vitamin K
4.5%
6 μgvs5.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
8.26%
Folate
0%
33 μgvs0 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsCookies, gluten-free, chocolate sandwich, with creme filling
1.8%
Calcium
0.4%
18 mgvs4 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
3.2%
Copper
6.1%
0.029 mgvs0.055 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
12.4%
Iron
7.4%
0.99 mgvs0.59 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.3%
Magnesium
2%
5.4 mgvs8.44 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
5.3%
Manganese
4.72%
0.12 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
5.15%
Phosphorus
2.1%
36 mgvs14.8 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.42%
Potassium
0.97%
48.4 mgvs33 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.57%
Selenium
0%
0.86 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
14%
Sodium
3.87%
210 mgvs58 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.14%
Zinc
1.27%
0.24 mgvs0.14 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Crackers, flavored, fish-shaped have 16.6 times more Thiamine, 6.9 times more Vitamin B2, 16.8 times more Vitamin B3 and 1.6 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Crackers, flavored, fish-shaped have 4.5 times more Calcium, 1.7 times more Iron, 2.4 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Sodium and 1.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Copper and 1.6 times more Magnesium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Crackers, flavored, fish-shaped have 4.7 times more Protein, 1.3 times more Fiber, 7.7 times more Omega 3 and 2 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 40.6 times more Sugars and 3.8 times more Saturated Fat than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.




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