Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories Peeled CucumberVS Tomatoes

Weight per 100 calories

Peeled Cucumber
1000g
Tomatoes
556g

Raw Ripe Red Tomatoes have 1.8 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.

Which food has more nutrients per 100 calories - Peeled Cucumber or Tomatoes?

Macros Ratio

Protein Fat Carbs

Peeled Cucumber
19%
12%
69%
Tomatoes
17%
9%
74%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.65%1.6g
Fat
1.15%1.1g
1.6 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.44%0.78g
Saturated Fat
0.49%0.16g
0.78 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
6.25%0.1g
Omega 3
1.04%0.017g
0.1 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.59%0.1g
Omega 6
2.6%0.44g
0.1 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
16.6%21.6g
Carbohydrate
16.6%21.6g
21.6 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
19%14g
Sugars
20%14.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs14.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
10.3%7.5g
Fructose
10.5%7.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.5 gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%6.3g
Glucose
%6.94g
6.3 gvs6.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
18.4%7g
Fiber
17.5%6.67g
7 gvs6.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
10.5%5.9g
Protein
8.73%4.9g
5.9 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

4.44%40μg
Vitamin A
26%233μg
RAE, retinol activity equivalents
40 μgvs233 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
26%0.31mg
Vitamin B1
17%0.21mg
Thiamine
0.31 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
19.2%0.25mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.25 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
2.3%0.37mg
Vitamin B3
20.6%3.3mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
48%2.4mg
Vitamin B5
9.9%0.49mg
Pantothenic acid
2.4 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39.2%0.51mg
Vitamin B6
34%0.44mg
Pyridoxine
0.51 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
8.7%2.6μg
Biotin
NA μgvs2.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
35%140μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
140 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
35.6%32mg
Vitamin C
84.6%76mg
Ascorbic acid
32 mgvs76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
2%0.3mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
0.3 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
60%72μg
Vitamin K
36.6%44μg
Phytomenadione or phylloquinone
72 μgvs44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

14%140mg
Calcium
5.56%55.6mg
140 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
79%0.71mg
Copper
36.4%0.33mg
0.71 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.33%13μg
Fluoride
0.32%12.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
13 μgvs12.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
27.5%2.2mg
Iron
18.8%1.5mg
2.2 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
28.6%120mg
Magnesium
14.6%61mg
120 mgvs61 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
31.7%0.73mg
Manganese
27.5%0.63mg
0.73 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
30%210mg
Phosphorus
19%133mg
210 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
40%1360mg
Potassium
38.7%1317mg
1360 mgvs1317 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.8%1μg
Selenium
0%0μg
1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.33%20mg
Sodium
1.85%27.8mg
20 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
15.5%1.7mg
Zinc
8.6%0.94mg
1.7 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
26%967g
Water
14%525g
967 gvs525 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Tomatoes:
Comparing minerals per 100 calories for Peeled Cucumber vs Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: