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Comparing Nutrients in 100 calories Butterhead LettuceVS Tomatoes

Weight per 100 calories

Butterhead Lettuce
769g
Tomatoes
556g

Raw Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Raw Butterhead Lettuce, which is very low in comparison to other foods. Butterhead Lettuce having very low energy density.

Which food has more nutrients per 100 calories - Butterhead Lettuce or Tomatoes?

Macros Ratio

Protein Fat Carbs

Butterhead Lettuce
33%
12%
55%
Tomatoes
17%
9%
74%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.74%1.7g
Fat
1.15%1.1g
1.7 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g
Saturated Fat
0.49%0.16g
0.22 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g
Omega 3
1.04%0.017g
0.64 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.54%0.26g
Omega 6
2.6%0.44g
0.26 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
16.6%21.6g
17 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.97%7.23g
Sugars
20%14.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.23 gvs14.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.4%3.92g
Fructose
10.5%7.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.92 gvs7.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.3g
Glucose
%6.94g
3.3 gvs6.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.3%8.46g
Fiber
17.5%6.67g
8.46 gvs6.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
18.5%10.4g
Protein
8.73%4.9g
10.4 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

142%1277μg
Vitamin A
26%233μg
RAE, retinol activity equivalents
1277 μgvs233 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.5%0.44mg
Vitamin B1
17%0.21mg
Thiamine
0.44 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.7%0.48mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.48 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg
Vitamin B3
20.6%3.3mg
Niacin, nicotinic acid, niacinamide
2.75 mgvs3.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
23%1.15mg
Vitamin B5
9.9%0.49mg
Pantothenic acid
1.15 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
34%0.44mg
Pyridoxine
0.63 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
8.7%2.6μg
Biotin
NA μgvs2.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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140%562μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
562 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.6%28.5mg
Vitamin C
84.6%76mg
Ascorbic acid
28.5 mgvs76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.23%1.4mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
1.4 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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656%787μg
Vitamin K
36.6%44μg
Phytomenadione or phylloquinone
787 μgvs44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%269mg
Calcium
5.56%55.6mg
269 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg
Copper
36.4%0.33mg
0.12 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.32%12.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.54mg
Iron
18.8%1.5mg
9.54 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
14.6%61mg
100 mgvs61 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.38mg
Manganese
27.5%0.63mg
1.38 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
19%133mg
254 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1831mg
Potassium
38.7%1317mg
1831 mgvs1317 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.4%4.6μg
Selenium
0%0μg
4.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.56%38.5mg
Sodium
1.85%27.8mg
38.5 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
8.6%0.94mg
1.54 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%736g
Water
14%525g
736 gvs525 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Tomatoes:
Comparing minerals per 100 calories for Butterhead Lettuce vs Tomatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: