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Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Oranges

Weight per 100 calories

Boiled Baby Frozen Young Lima Beans
95g
Oranges
213g

Boiled Baby Frozen Young Lima Beans have 2.2 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans
25%
3%
72%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.29%0.29g
Fat
0.26%0.26g
0.29 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.2%0.065g
Saturated Fat
0.1%0.032g
0.065 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
0.93%0.015g
0.045 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g
Omega 6
0.23%0.038g
0.093 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.2%18.5g
Carbohydrate
19.2%25g
18.5 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.8%1.3g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.3 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.57g
Fiber
13.4%5.1g
4.57 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11.3%6.33g
Protein
3.57%2g
6.33 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.85%7.6μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
7.6 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
5.56%0.067mg
Vitamin B1
15.4%0.19mg
Thiamine
0.067 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.052 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
4.6%0.73mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.37%0.17mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.17 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.42%0.11mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.8%15.2μg
Vitamin B9
16%64μg
Folates and Folic Acid
15.2 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
6.14%5.52mg
Vitamin C
126%113mg
Ascorbic acid
5.52 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
4.06%0.61mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.61 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.95μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.95 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.67%26.7mg
Calcium
8.5%85mg
26.7 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
10.6%0.096mg
0.19 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
23.3%1.87mg
Iron
2.66%0.21mg
1.87 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.7%53.3mg
Magnesium
5.07%21.3mg
53.3 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.77mg
Manganese
2.3%0.053mg
0.77 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
15.2%107mg
Phosphorus
4.26%29.8mg
107 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%391mg
Potassium
11.3%385mg
391 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.94%1.6μg
Selenium
1.93%1.06μg
1.6 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.84%27.6mg
Sodium
0%0mg
27.6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.76%0.52mg
Zinc
1.35%0.15mg
0.52 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.86%69g
Water
5%185g
69 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Oranges:
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: