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Comparing Nutrients in 100 calories AlmondsVS Dried peeled European Chestnuts

Weight per 100 calories

Almonds
17.3g
Dried peeled European Chestnuts
27g

Almonds have 1.6 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.

Which food has more nutrients per 100 calories - Almonds or Dried peeled European Chestnuts?

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Dried peeled European Chestnuts
5%
10%
85%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.62g
Fat
1.1%1.06g
8.62 gvs1.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g
Saturated Fat
0.62%0.2g
0.66 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.032%0.001g
Omega 3
2.8%0.045g
0.001 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g
Omega 6
2.2%0.37g
2.13 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.86%3.72g
Carbohydrate
16.3%21.3g
3.72 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.75g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.75 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.026%0.019g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.019 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g
Glucose
NA
0.029 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g
Sucrose
NA
0.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.16g
Fiber
NA
2.16 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
6.52%3.65g
Protein
2.42%1.36g
3.65 gvs1.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg
Vitamin B1
8%0.096mg
Thiamine
0.035 mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
1.13%0.015mg
Riboflavin
0.2 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.9%0.62mg
Vitamin B3
1.45%0.23mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg
Vitamin B5
4.9%0.24mg
Pantothenic acid
0.081 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.82%0.024mg
Vitamin B6
14%0.18mg
Pyridoxine
0.024 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%9.84μg
Vitamin B7
NA
Biotin
9.84 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.9%7.6μg
Vitamin B9
7.45%30μg
Folates and Folic Acid
7.6 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.55%4.1mg
Ascorbic acid
0 mgvs4.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.5%4.43mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.43 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.65%46.5mg
Calcium
1.73%17.3mg
46.5 mgvs17.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.8%0.18mg
Copper
19.7%0.18mg
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg
Iron
8.1%0.65mg
0.64 mgvs0.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46.6mg
Magnesium
4.77%20mg
46.6 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg
Manganese
14%0.32mg
0.38 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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17.4%7.82μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
7.82 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg
Phosphorus
5.3%37mg
83 mgvs37 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.72%127mg
Potassium
7.9%269mg
127 mgvs269 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
NA
0.71 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.012%0.17mg
Sodium
0.67%10mg
0.17 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
0.86%0.095mg
0.54 mgvs0.095 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g
Water
0.066%2.44g
0.76 gvs2.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Almonds vs Dried peeled European Chestnuts:
Comparing minerals per 100 calories for Almonds vs Dried peeled European Chestnuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: