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Comparing Nutrients in 100 calories Dried BeechnutsVS Brazilnuts

Weight per 100 calories

Dried Beechnuts
17.4g
Brazilnuts
15g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Dried Beechnuts or Brazilnuts?

Macros Ratio

Protein Fat Carbs

Dried Beechnuts
4%
74%
22%
Brazilnuts
8%
85%
7%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.95%8.7g
Fat
10.5%10g
8.7 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g
Saturated Fat
7.65%2.45g
0.99 gvs2.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.3g
Omega 3
0.34%0.005g
0.3 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.8%3.2g
Omega 6
21.7%3.7g
3.2 gvs3.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.47%5.8g
Carbohydrate
1.37%1.8g
5.8 gvs1.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.49%0.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.35g
NA gvs0.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3%1.14g
NA gvs1.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g
Protein
3.9%2.17g
1.08 gvs2.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg
Vitamin B1
7.8%0.094mg
Thiamine
0.053 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.95%0.064mg
Vitamin B2
0.41%0.005mg
Riboflavin
0.064 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.95%0.15mg
Vitamin B3
0.28%0.045mg
Niacin, nicotinic acid, niacinamide
0.15 mgvs0.045 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.2%0.16mg
Vitamin B5
0.56%0.028mg
Pantothenic acid
0.16 mgvs0.028 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.13%0.12mg
Vitamin B6
1.18%0.015mg
Pyridoxine
0.12 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.9%19.6μg
Vitamin B9
0.83%3.34μg
Folates and Folic Acid
19.6 μgvs3.34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg
Vitamin C
0.12%0.11mg
Ascorbic acid
2.7 mgvs0.11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.7%0.86mg
Tocopherols and Tocotrienols
NA mgvs0.86 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.017%0.17mg
Calcium
2.43%24.3mg
0.17 mgvs24.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg
Copper
29.4%0.26mg
0.12 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.34%0.43mg
Iron
4.6%0.37mg
0.43 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
13.6%57mg
0 mgvs57 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
8.07%0.19mg
0.23 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
15.7%110mg
0 mgvs110 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
2.94%100mg
177 mgvs100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
529%291μg
NA μgvs291 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.6mg
Sodium
0.03%0.46mg
6.6 mgvs0.46 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.57%0.063mg
Zinc
5.6%0.62mg
0.063 mgvs0.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g
Water
0.014%0.52g
1.15 gvs0.52 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Beechnuts vs Brazilnuts:
Comparing minerals per 100 calories for Dried Beechnuts vs Brazilnuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: