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Comparing Nutrients in 100 calories Dried European ChestnutsVSBoiled Kidney Beans

Weight per 100 calories

Dried European Chestnuts
26.7g
Boiled Kidney Beans
78.7g

Dried European Chestnuts have 2.9 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Dried European Chestnuts or Boiled Kidney Beans?

Macros Ratio

ProteinsFatsCarbs


Dried European Chestnuts
7%
11%
82%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

Dried European ChestnutsvsBoiled Kidney Beans
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.24%
Fat
0.4%
1.2 gvs0.39 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.04%
Protein
12%
1.7 gvs6.83 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
14%
20.7 gvs18 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.34%
NA gvs0.25 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.24%
Fiber
13%
3.13 gvs5.04 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.69%
Saturated Fat
0.19%
0.22 gvs0.06 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.13%
Omega 3
8.13%
0.05 gvs0.13 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
2.47%
Omega 6
0.53%
0.42 gvs0.09 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.07%
Water
1.42%
2.53 gvs52.7 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6.67%
Thiamine
11%
0.08 mgvs0.13 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
7.7%
Vitamin B2
3.85%
0.1 mgvs0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.44%
Vitamin B3
2.88%
0.23 mgvs0.46 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14%
Vitamin B6
6.92%
0.18 mgvs0.09 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
4.44%
Vitamin C
1.04%
4 mgvs0.94 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.13%
NA mgvs0.02 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
5.5%
NA μgvs6.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.25%
Folate
25.5%
29 μgvs102 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsBoiled Kidney Beans
1.8%
Calcium
2.76%
18 mgvs27.6 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
19%
Copper
19%
0.17 mgvs0.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8%
Iron
22%
0.64 mgvs1.75 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.7%
Magnesium
7.86%
19.8 mgvs33 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
15%
Manganese
14.8%
0.35 mgvs0.34 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.7%
Phosphorus
15.6%
46.8 mgvs109 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.76%
Potassium
9.4%
264 mgvs319 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.87%
Selenium
1.6%
0.48 μgvs0.87 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.66%
Sodium
0.05%
9.9 mgvs0.79 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.82%
Zinc
7.2%
0.09 mgvs0.79 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Boiled Kidney Beans:
Dried European Chestnuts have 2 times more Vitamin B2, 2 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Thiamine, 2 times more Vitamin B3 and 3.5 times more Folate than Dried European Chestnuts.

Comparing minerals per 100 calories for Dried European Chestnuts vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Selenium and 8.8 times more Zinc than Dried European Chestnuts. Both Dried European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Copper, Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Dried European Chestnuts have 3.1 times more Fat and 4.7 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4 times more Protein, 1.6 times more Fiber, 2.6 times more Omega 3 and 20.8 times more Water than Dried European Chestnuts. Both Dried European Chestnuts and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.




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