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Comparing Nutrients in 100 calories Dried European ChestnutsVS Dried peeled European Chestnuts

Weight per 100 calories

Dried European Chestnuts
26.7g
Dried peeled European Chestnuts
27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Dried European Chestnuts or Dried peeled European Chestnuts?

Macros Ratio

Protein Fat Carbs

Dried European Chestnuts
7%
11%
82%
Dried peeled European Chestnuts
5%
10%
85%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
1.1%1.06g
1.2 gvs1.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g
Saturated Fat
0.62%0.2g
0.22 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.14%0.05g
Omega 3
2.8%0.045g
0.05 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.47%0.42g
Omega 6
2.2%0.37g
0.42 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g
Carbohydrate
16.3%21.3g
20.7 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.23%3.13g
Fiber
NA
3.13 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.05%1.7g
Protein
2.42%1.36g
1.7 gvs1.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.57%0.079mg
Vitamin B1
8%0.096mg
Thiamine
0.079 mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B2
1.13%0.015mg
Riboflavin
0.096 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.42%0.23mg
Vitamin B3
1.45%0.23mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg
Vitamin B5
4.9%0.24mg
Pantothenic acid
0.24 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg
Vitamin B6
14%0.18mg
Pyridoxine
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.3%29μg
Vitamin B9
7.45%30μg
Folates and Folic Acid
29 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.46%4mg
Vitamin C
4.55%4.1mg
Ascorbic acid
4 mgvs4.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
1.73%17.3mg
18 mgvs17.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg
Copper
19.7%0.18mg
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.95%0.64mg
Iron
8.1%0.65mg
0.64 mgvs0.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.7%19.8mg
Magnesium
4.77%20mg
19.8 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg
Manganese
14%0.32mg
0.35 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%46.8mg
Phosphorus
5.3%37mg
46.8 mgvs37 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.75%264mg
Potassium
7.9%269mg
264 mgvs269 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg
Selenium
NA
0.48 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.9mg
Sodium
0.67%10mg
9.9 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.85%0.094mg
Zinc
0.86%0.095mg
0.094 mgvs0.095 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.53g
Water
0.066%2.44g
2.53 gvs2.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Dried peeled European Chestnuts:
Comparing minerals per 100 calories for Dried European Chestnuts vs Dried peeled European Chestnuts:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: