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Comparing Nutrients in 100 calories Dried European ChestnutsVSBaked White Potatoes

Weight per 100 calories

Dried European Chestnuts
26.7g
Baked White Potatoes
109g

Dried European Chestnuts have 4.1 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Dried European Chestnuts or Baked White Potatoes?

Macros Ratio

ProteinsFatsCarbs


Dried European Chestnuts
7%
11%
82%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

Dried European ChestnutsvsBaked White Potatoes
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.24%
Fat
0.16%
1.2 gvs0.16 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.04%
Protein
4.1%
1.7 gvs2.3 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
17.7%
20.7 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.3%
NA gvs1.66 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.24%
Fiber
6.05%
3.13 gvs2.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.69%
Saturated Fat
0.13%
0.22 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.13%
Omega 3
1.25%
0.05 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
2.47%
Omega 6
0.29%
0.42 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.07%
Water
2.2%
2.53 gvs82 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsBaked White Potatoes
0%
Vitamin A
0.12%
0 μgvs1.1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6.67%
Thiamine
4.17%
0.08 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
7.7%
Vitamin B2
3.85%
0.1 mgvs0.05 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.44%
Vitamin B3
10%
0.23 mgvs1.66 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14%
Vitamin B6
17.7%
0.18 mgvs0.23 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
4.44%
Vitamin C
15%
4 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.27%
NA mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
2.44%
NA μgvs2.93 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.25%
Folate
10%
29 μgvs41 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsBaked White Potatoes
1.8%
Calcium
1.1%
18 mgvs11 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
19%
Copper
15.6%
0.17 mgvs0.14 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8%
Iron
8.75%
0.64 mgvs0.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.7%
Magnesium
6.9%
19.8 mgvs29 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
15%
Manganese
9.13%
0.35 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.7%
Phosphorus
11.6%
46.8 mgvs81.5 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.76%
Potassium
17%
264 mgvs591 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.87%
Selenium
0.98%
0.48 μgvs0.54 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.66%
Sodium
0.51%
9.9 mgvs7.6 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.82%
Zinc
3.45%
0.09 mgvs0.38 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 1.6 times more Thiamine and 2 times more Vitamin B2 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 7.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C and 1.4 times more Folate than Dried European Chestnuts.

Comparing minerals per 100 calories for Dried European Chestnuts vs Baked White Potatoes:
Dried European Chestnuts have 1.6 times more Calcium, 1.2 times more Copper and 1.7 times more Manganese than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Dried European Chestnuts. Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Iron per 100 kcal.Both Dried European Chestnuts as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:
Dried European Chestnuts have 7.5 times more Fat, 1.4 times more Fiber, 2.5 times more Omega 3 and 8.4 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Protein and 32.4 times more Water than Dried European Chestnuts. Both Dried European Chestnuts and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.




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