Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories Roasted PecansVS Oil Roasted Pecans

Weight per 100 calories

Roasted Pecans
14g
Oil Roasted Pecans
14g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Roasted Pecans or Oil Roasted Pecans?

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Oil Roasted Pecans
5%
88%
7%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
10.8%10.5g
Fat
11%10.5g
10.5 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
2.77%0.88g
Saturated Fat
3.16%1g
0.88 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
8.75%0.14g
Omega 3
9%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
16.2%2.76g
Omega 6
18.6%3.15g
2.76 gvs3.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
1.47%1.9g
Carbohydrate
1.4%1.8g
1.9 gvs1.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
0.79%0.57g
Sugars
0.77%0.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.57 gvs0.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.008%0.006g
Fructose
0.008%0.006g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.006 gvs0.006 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.006g
Glucose
%0.006g
0.006 gvs0.006 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%0.56g
Sucrose
%0.55g
0.56 gvs0.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
3.5%1.32g
Fiber
3.5%1.33g
1.32 gvs1.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
2.4%1.34g
Protein
2.3%1.3g
1.34 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.11%0.99μg
Vitamin A
0.078%0.7μg
RAE, retinol activity equivalents
0.99 μgvs0.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
5.3%0.063mg
Vitamin B1
5.5%0.066mg
Thiamine
0.063 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
1.16%0.015mg
Vitamin B2
1.2%0.015mg
Riboflavin
0.015 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
1.03%0.16mg
Vitamin B3
1.05%0.17mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2%0.099mg
Vitamin B5
2.06%0.1mg
Pantothenic acid
0.099 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.03%0.026mg
Vitamin B6
2%0.026mg
Pyridoxine
0.026 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
0.56%2.25μg
Vitamin B9
0.52%2.1μg
Folates and Folic Acid
2.25 μgvs2.1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.099mg
Vitamin C
0.11%0.098mg
Ascorbic acid
0.099 mgvs0.098 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
1.22%0.18mg
Vitamin E
2.36%0.35mg
Tocopherols and Tocotrienols
0.18 mgvs0.35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

1%10mg
Calcium
0.94%9.37mg
10 mgvs9.37 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
18.3%0.16mg
Copper
18.6%0.17mg
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
4.93%0.39mg
Iron
4.3%0.35mg
0.39 mgvs0.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
4.43%18.6mg
Magnesium
4.03%17mg
18.6 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
24%0.55mg
Manganese
22.5%0.52mg
0.55 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
5.9%41.3mg
Phosphorus
5.25%36.8mg
41.3 mgvs36.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
1.76%59.7mg
Potassium
1.6%55mg
59.7 mgvs55 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
1.02%0.56μg
Selenium
1.53%0.84μg
0.56 μgvs0.84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.009%0.14mg
Sodium
0.009%0.14mg
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
6.5%0.71mg
Zinc
5.7%0.63mg
0.71 mgvs0.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.004%0.16g
Water
0.004%0.16g
0.16 gvs0.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 100 calories of Roasted Pecans vs Oil Roasted Pecans:
Comparing minerals per 100 calories for Roasted Pecans vs Oil Roasted Pecans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: