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Comparing Nutrients in 100 calories Roasted PecansVS Valencia Oranges

Weight per 100 calories

Roasted Pecans
14g
Valencia Oranges
204g

Roasted Pecans have 14.5 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 100 calories - Roasted Pecans or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g
Fat
0.63%0.61g
10.5 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.77%0.88g
Saturated Fat
0.22%0.071g
0.88 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
8.75%0.14g
Omega 3
2.04%0.033g
0.14 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.2%2.76g
Omega 6
0.53%0.09g
2.76 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.47%1.9g
Carbohydrate
18.7%24.3g
1.9 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.57g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.57 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.008%0.006g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.006 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.006g
Glucose
NA
0.006 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g
Sucrose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.32g
Fiber
13.4%5.1g
1.32 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
2.4%1.34g
Protein
3.8%2.12g
1.34 gvs2.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.11%0.99μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
0.99 μgvs24.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
5.3%0.063mg
Vitamin B1
14.8%0.18mg
Thiamine
0.063 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.16%0.015mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.015 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
1.03%0.16mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2%0.099mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.099 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.03%0.026mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0.026 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.56%2.25μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
2.25 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.099mg
Vitamin C
110%99mg
Ascorbic acid
0.099 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.22%0.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
8.16%81.6mg
10 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg
Copper
8.4%0.076mg
0.16 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.93%0.39mg
Iron
2.3%0.18mg
0.39 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.43%18.6mg
Magnesium
4.86%20.4mg
18.6 mgvs20.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
24%0.55mg
Manganese
2.04%0.047mg
0.55 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
5.9%41.3mg
Phosphorus
4.96%34.7mg
41.3 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.76%59.7mg
Potassium
10.7%365mg
59.7 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.02%0.56μg
Selenium
NA
0.56 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.009%0.14mg
Sodium
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
6.5%0.71mg
Zinc
1.1%0.12mg
0.71 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.004%0.16g
Water
4.76%176g
0.16 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Roasted Pecans vs Valencia Oranges:
Comparing minerals per 100 calories for Roasted Pecans vs Valencia Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: