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Comparing Nutrients in 100 calories Green PlantainsVS Almonds

Weight per 100 calories

Green Plantains
65.8g
Almonds
17.3g

Almonds have 3.8 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.

Which food has more nutrients per 100 calories - Green Plantains or Almonds?

Macros Ratio

Protein Fat Carbs

Green Plantains
3%
0%
97%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.046g
Fat
8.9%8.62g
0.046 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g
Saturated Fat
2.05%0.66g
0.08 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
0.032%0.001g
0.004 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.097%0.016g
Omega 6
12.5%2.13g
0.016 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24g
Carbohydrate
2.86%3.72g
24 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.08%1.5g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.5 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.93%0.67g
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.67 gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.72g
Glucose
%0.029g
0.72 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.12g
Sucrose
%0.68g
0.12 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.8%1.45g
Fiber
5.7%2.16g
1.45 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g
Protein
6.52%3.65g
0.82 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg
Vitamin B1
2.95%0.035mg
Thiamine
0.066 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.06%0.066mg
Vitamin B2
15%0.2mg
Riboflavin
0.066 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.26%0.36mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.97%0.35mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.35 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.54%0.046mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.046 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
18.4 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.8%13.3mg
Vitamin C
0%0mg
Ascorbic acid
13.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
NA mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.13%1.3mg
Calcium
4.65%46.5mg
1.3 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.48%0.076mg
Copper
19.8%0.18mg
0.076 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.17%0.49mg
Iron
8%0.64mg
0.49 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.42%27mg
Magnesium
11%46.6mg
27 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.072mg
Manganese
16.4%0.38mg
0.072 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.9%20.4mg
Phosphorus
12%83mg
20.4 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.34%284mg
Potassium
3.72%127mg
284 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.088%1.3mg
Sodium
0.012%0.17mg
1.3 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.08%0.12mg
Zinc
4.9%0.54mg
0.12 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
0.021%0.76g
40 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Green Plantains vs Almonds:
Comparing minerals per 100 calories for Green Plantains vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: