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Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Baked Red Potatoes
115g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
3.52%3.4g
0.17 gvs3.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g
Saturated Fat
2.67%0.86g
0.046 gvs0.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g
Omega 3
0.68%0.011g
0.017 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
1.02%0.17g
0.056 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
12.6%16.4g
22.5 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.27%1.64g
Sugars
0.2%0.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.64 gvs0.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
%0.048g
0.63 gvs0.048 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g
Sucrose
%0.096g
0.52 gvs0.096 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.44%2.07g
Fiber
3.6%1.37g
2.07 gvs1.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.72%2.64g
Protein
2.86%1.6g
2.64 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.13%1.15μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.15 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg
Vitamin B1
6.05%0.073mg
Thiamine
0.083 mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.42%0.057mg
Vitamin B2
1.95%0.025mg
Riboflavin
0.057 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.83mg
Vitamin B3
9.16%1.47mg
Niacin, nicotinic acid, niacinamide
1.83 mgvs1.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.84%0.39mg
Vitamin B5
6.14%0.31mg
Pantothenic acid
0.39 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg
Vitamin B6
10.3%0.13mg
Pyridoxine
0.24 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.76%31μg
Vitamin B9
5.3%21.2μg
Folates and Folic Acid
31 μgvs21.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg
Vitamin C
5.86%5.27mg
Ascorbic acid
14.5 mgvs5.27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.092mg
Vitamin E
0.46%0.068mg
Tocopherols and Tocotrienols
0.092 mgvs0.068 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.2μg
Vitamin K
1.2%1.44μg
Phytomenadione or phylloquinone
3.2 μgvs1.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.03%10.3mg
Calcium
0.89%8.9mg
10.3 mgvs8.9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
5.86%0.053mg
0.2 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
5.3%0.42mg
0.8 mgvs0.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.66%32mg
Magnesium
3.42%14.4mg
32 mgvs14.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg
Manganese
4.68%0.11mg
0.2 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%82.8mg
Phosphorus
7.93%55.5mg
82.8 mgvs55.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
18.4%626mg
Potassium
7.66%260mg
626 mgvs260 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
NA
Selenium
0.62%0.34μg
NA μgvs0.34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.92%13.8mg
Sodium
16%239mg
13.8 mgvs239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.18%0.46mg
Zinc
2.1%0.23mg
0.46 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g
Water
1.24%46g
88 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: