Comparing Nutrients in 100 calories Baked White PotatoesVSCookies, gluten-free, chocolate sandwich, with creme filling

Weight per 100 calories

Baked White Potatoes

109g

Cookies, gluten-free, chocolate sandwich, with creme filling

21g

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.2 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes

90%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

100 kcal ▼

Macro Nutrients

Baked White PotatoesvsCookies, gluten-free, chocolate sandwich, with creme filling

Energy

3.45%

100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

3.9%

0.16 gvs3.77 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

0.83%

2.3 gvs0.46 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

12.3%

23 gvs16 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

14.3%

1.66 gvs10.3 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

1.4%

2.3 gvs0.53 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

5.2%

0.043 gvs1.67 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

0.74%

0.016 gvs0.012 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

2.17%

0.053 gvs0.37 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

0.016%

82 gvs0.6 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked White PotatoesvsCookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A

1.1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

0.88%

0.052 mgvs0.011 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

1.23%

0.047 mgvs0.016 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

0.51%

1.66 mgvs0.082 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

0.23 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

13.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

3.25%

0.043 mgvs0.49 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

4.5%

2.93 μgvs5.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

41.3 μgvs0 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked White PotatoesvsCookies, gluten-free, chocolate sandwich, with creme filling

Calcium

0.4%

11 mgvs4 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

6.1%

0.14 mgvs0.055 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

7.4%

0.7 mgvs0.59 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

29.3 mgvs8.44 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

4.72%

0.21 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

2.1%

81.5 mgvs14.8 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

0.97%

591 mgvs33 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

0.54 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

3.87%

7.6 mgvs58 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

1.27%

0.38 mgvs0.14 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Baked Whole White Potatoes have 4.9 times more Thiamine, 2.9 times more Vitamin B2 and 20.2 times more Vitamin B3 than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 11.2 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 100 calories for Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Baked Whole White Potatoes have 2.7 times more Calcium, 2.5 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 17.9 times more Potassium and 2.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 7.6 times more Sodium than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Baked Whole White Potatoes have 4.9 times more Protein, 1.4 times more Carbohydrate, 4.3 times more Fiber, 1.4 times more Omega 3 and 136.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 23.1 times more Fat, 6.2 times more Sugars, 38.4 times more Saturated Fat and 6.9 times more Omega 6 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy per 100 kcal.

Compare more foods per 100 kcal:

Baked White PotatoesVS Baked Red PotatoesCookies, gluten-free, chocolate sandwich, with creme fillingVS Baked Red PotatoesBaked White PotatoesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate wafer

Compare Foods

Comparing Nutrients in 100 calories Baked White PotatoesVSCookies, gluten-free, chocolate sandwich, with creme filling

Weight per 100 calories

Which food has more nutrients per 100 calories - Baked White Potatoes or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: