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Comparing Nutrients in 100 calories Baked White PotatoesVSCookies, gluten-free, chocolate sandwich, with creme filling

Weight per 100 calories

Baked White Potatoes
109g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g

Cookies, gluten-free, chocolate sandwich, with creme filling have 5.2 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Baked White Potatoes or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
100 kcal ▼

Macro Nutrients

Baked White PotatoesvsCookies, gluten-free, chocolate sandwich, with creme filling
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.17%
Fat
3.9%
0.16 gvs3.77 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
4.08%
Protein
0.83%
2.3 gvs0.46 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
17.6%
Carbohydrate
12.3%
23 gvs16 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.3%
Sugars
14.3%
1.66 gvs10.3 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6%
Fiber
1.4%
2.3 gvs0.53 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.14%
Saturated Fat
5.2%
0.043 gvs1.67 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1%
Omega 3
0.74%
0.016 gvs0.012 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.31%
Omega 6
2.17%
0.053 gvs0.37 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.2%
Water
0.016%
82 gvs0.6 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked White PotatoesvsCookies, gluten-free, chocolate sandwich, with creme filling
0.12%
Vitamin A
0%
1.1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
4.35%
Thiamine
0.88%
0.052 mgvs0.011 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.6%
Vitamin B2
1.23%
0.047 mgvs0.016 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
10.4%
Vitamin B3
0.51%
1.66 mgvs0.082 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
17.6%
Vitamin B6
0%
0.23 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
15.2%
Vitamin C
0%
13.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.29%
Vitamin E
3.25%
0.043 mgvs0.49 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.45%
Vitamin K
4.5%
2.93 μgvs5.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
10.3%
Folate
0%
41.3 μgvs0 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked White PotatoesvsCookies, gluten-free, chocolate sandwich, with creme filling
1.1%
Calcium
0.4%
11 mgvs4 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15.3%
Copper
6.1%
0.14 mgvs0.055 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8.7%
Iron
7.4%
0.7 mgvs0.59 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
7%
Magnesium
2%
29.3 mgvs8.44 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.93%
Manganese
4.72%
0.21 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
11.6%
Phosphorus
2.1%
81.5 mgvs14.8 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
17.4%
Potassium
0.97%
591 mgvs33 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.99%
Selenium
0%
0.54 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.51%
Sodium
3.87%
7.6 mgvs58 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.46%
Zinc
1.27%
0.38 mgvs0.14 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Baked Whole White Potatoes have 4.9 times more Thiamine, 2.9 times more Vitamin B2 and 20.2 times more Vitamin B3 than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 11.2 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 100 calories for Baked White Potatoes vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Baked Whole White Potatoes have 2.7 times more Calcium, 2.5 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 17.9 times more Potassium and 2.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 7.6 times more Sodium than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:
Baked Whole White Potatoes have 4.9 times more Protein, 1.4 times more Carbohydrate, 4.3 times more Fiber, 1.4 times more Omega 3 and 136.8 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 23.1 times more Fat, 6.2 times more Sugars, 38.4 times more Saturated Fat and 6.9 times more Omega 6 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy per 100 kcal.




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