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Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Broccoli

Weight per 100 calories

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Broccoli
294g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Broccoli?

Macros Ratio

Protein Fat Carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
24%
5%
71%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g
Fat
1.12%1.1g
0.55 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
1.05%0.34g
0.16 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
11.6%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.85%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
15%19.5g
18 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.29g
NA gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.2%14.5g
Fiber
20%7.65g
14.5 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g
Protein
15%8.3g
6 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

17.6%158μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
158 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
17.4%0.21mg
Thiamine
0.19 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.61 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.27%1.5mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
33.7%1.7mg
Pantothenic acid
NA mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.44%0.097mg
Vitamin B6
39.6%0.51mg
Pyridoxine
0.097 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.5%74μg
Vitamin B9
46.3%185μg
Folates and Folic Acid
74 μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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36.3%0.87μg
Vitamin B12
0%0μg
Cobalamin
0.87 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.5%11.3mg
Vitamin C
292%262mg
Ascorbic acid
11.3 mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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8.06%48.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
48.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
2.16 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
249%299μg
Phytomenadione or phylloquinone
NA μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.6%116mg
Calcium
14%138mg
116 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg
Copper
16%0.14mg
0.19 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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325%26mg
Iron
27%2.15mg
26 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.5%271mg
Magnesium
14.7%61.8mg
271 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg
Manganese
27%0.62mg
2.3 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg
Phosphorus
27.7%194mg
103 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg
Potassium
27.3%929mg
1155 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
13.4%7.35μg
NA μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1697mg
Sodium
6.47%97mg
1697 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
11%1.2mg
1 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.8%289g
Water
7.1%263g
289 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli:
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: