Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Syrups, sugar free
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Syrups, sugar free
196g
Snacks, granola bar, with coconut, chocolate coated have 10.4 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Syrups, sugar free?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:
100 calories of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B1 than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1
Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Syrups, sugar free:
100 calories of Snacks, granola bar, with coconut, chocolate coated have more Copper, more Iron, more Magnesium, more Phosphorus, 3.2 times more Selenium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 14.4 times more Sodium and 148.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have more Fat, more Saturated Fat, more Omega 6 and 329.1 times more Sugars than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 2.3 times more Carbohydrate and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Syrups, sugar free offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 100 calories.