Comparing Nutrients in 100 calories Tomato PureeVS Sweetened Dried Cranberries
Weight per 100 calories
Tomato Puree
263g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 8.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Sweetened Dried Cranberries?
Tomato Puree VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Tomato Puree vs Sweetened Dried Cranberries:
100 calories of Tomato Puree have 105.4 times more Vitamin A, 15.6 times more Vitamin B1, 23.2 times more Vitamin B2, 21.7 times more Vitamin B3, 26.9 times more Vitamin B6, more Vitamin B9, 429.6 times more Vitamin C, 7.6 times more Vitamin E and 3.6 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Sweetened Dried Cranberries:
100 calories of Tomato Puree have 16.2 times more Calcium, 36.9 times more Copper, 37 times more Iron, 46.6 times more Magnesium, 7.6 times more Manganese, 40.5 times more Phosphorus, 72.6 times more Potassium, 9.5 times more Selenium, 45.4 times more Sodium, 29.2 times more Zinc and 45.1 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.9 times more Fiber and 78.7 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 1.9 times more Sugars and 1.4 times more Fructose than Canned Tomato Puree.
Both Tomato Puree and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.