Comparing Nutrients in 100 calories Canned Turnip GreensVS Dried Acorns
Weight per 100 calories
Canned Turnip Greens
526g
Dried Acorns
19.6g
Dried Acorns have 26.8 times more energy per unit of mass than Canned Turnip Greens no Salt, which is very high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Dried Acorns?
Canned Turnip Greens VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Dried Acorns:
100 calories of Canned Turnip Greens have more Vitamin A, 1.8 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Turnip Greens no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Dried Acorns:
100 calories of Canned Turnip Greens have 58.5 times more Calcium, 2.7 times more Copper, 38.9 times more Iron, 6.5 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 5.3 times more Potassium, more Sodium, 9.2 times more Zinc and 501.3 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens have 1.4 times more Carbohydrate and 4.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.9 times more Fat, 2.2 times more Saturated Fat and 6.3 times more Omega 6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Turnip Greens provide inadequate amounts of Omega 6