Lets compare vitamin content per 14 ounces of Artichokes vs Almonds:
Raw Artichokes have 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 17.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 134.9 times more Vitamin E than Raw Artichokes.
Both Raw Artichokes and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Raw Artichokes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Artichokes vs Almonds:
Raw Artichokes have 94 times more Sodium and 19.3 times more Water than Almonds.
While Almonds contain 6.1 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 20.5 times more Selenium and 6.4 times more Zinc than Raw Artichokes.
Comparison of macro-nutrients per 14 ounces:
Raw Artichokes have 5.7 times more Omega 3 than Almonds.
While Almonds contain 12.3 times more Energy, 332.9 times more Fat, 105.6 times more Saturated Fat, 267.9 times more Omega 6, 2.1 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Raw Artichokes.
Both Raw Artichokes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.