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Comparing Nutrients in 14 ounces ArtichokesVS Almonds

Macros Ratio

Protein Fat Carbs

Artichokes
23%
2%
75%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
79.2%2298kcal
187 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g
Fat
204%198g
0.6 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g
Saturated Fat
47%15g
0.14 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
0.74%0.012g
0.067 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
288%49g
0.18 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g
Carbohydrate
65.8%85.5g
41.7 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.93g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.93 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15.7g
NA gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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56.4%21.4g
Fiber
131%49.6g
21.4 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
150%84g
13 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
68%0.81mg
Thiamine
0.29 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
347%4.5mg
Riboflavin
0.26 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
4.15 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.34mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
1.34 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B6
42%0.54mg
Pyridoxine
0.46 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
270 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51.6%46.4mg
Vitamin C
0%0mg
Ascorbic acid
46.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg
Vitamin E
678%102mg
Tocopherols and Tocotrienols
0.75 mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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49%58.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
58.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.5%175mg
Calcium
107%1068mg
175 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg
Copper
455%4.1mg
0.92 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.1mg
Iron
184%14.7mg
5.1 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.7%238mg
Magnesium
255%1072mg
238 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg
Manganese
376%8.65mg
1 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg
Phosphorus
273%1909mg
357 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1469mg
Potassium
85.6%2909mg
1469 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
29.6%16.3μg
0.79 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%373mg
Sodium
0.26%3.97mg
373 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg
Zinc
113%12.4mg
1.94 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g
Water
0.47%17.5g
337 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Artichokes vs Almonds:
Comparing minerals per 14 ounces for Artichokes vs Almonds:
Comparison of macro-nutrients per 14 ounces:



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