Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Oil Roasted Pecans:
Boiled All Types Kidney Beans have 8.7 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 84.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Oil Roasted Pecans:
Boiled All Types Kidney Beans have 59.2 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.9 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Pecans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Carbohydrate than Oil Roasted Pecans.
While Oil Roasted Pecans contain 5.6 times more Energy, 150.5 times more Fat, 99.2 times more Saturated Fat, 6.1 times more Omega 3, 208.8 times more Omega 6, 12.4 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Pecans have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.