Lets compare vitamin content per 14 ounces of Navy Beans vs Sunflower Seeds:
Raw Navy Beans have 1.6 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1758.5 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navy Beans vs Sunflower Seeds:
Raw Navy Beans have 1.9 times more Calcium and 1.8 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.4 times more Zinc than Raw Navy Beans.
Both Raw Navy Beans and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navy Beans have 9 times more Omega 3, 3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 34.3 times more Fat, 26.2 times more Saturated Fat and 68.8 times more Omega 6 than Raw Navy Beans.
Both Raw Navy Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Raw Navy Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.