Lets compare vitamin content per 14 ounces of Pink Beans vs Carrots:
Raw Pink Beans have 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 24.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 2.3 times more Vitamin K than Raw Pink Beans.
Both Raw Pink Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pink Beans vs Carrots:
Raw Pink Beans have 3.9 times more Calcium, 18 times more Copper, 22.6 times more Iron, 15.2 times more Magnesium, 9.6 times more Manganese, 11.9 times more Phosphorus, 4.6 times more Potassium, 130 times more Selenium and 10.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium and 8.8 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Pink Beans have 8.4 times more Energy, 4.7 times more Fat, 111 times more Omega 3, 2.7 times more Omega 6, 6.7 times more Carbohydrate, 4.5 times more Fiber and 22.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars than Raw Pink Beans.
Both Raw Pink Beans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.