Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 12.3 times more Vitamin B6, 18 times more Vitamin B9, 6 times more Vitamin C and 8.2 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Chocolate Syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs Canned Kidney Beans:
Chocolate Syrup has 3.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 4.1 times more Sodium and 2.5 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 3.3 times more Energy, 1.9 times more Fat, 3.7 times more Saturated Fat, 4.5 times more Carbohydrate and 26.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.