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Comparing Nutrients in 14 ounces Chocolate SyrupVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

Chocolate SyrupvsBoiled Kidney Beans
38%
Energy
17.4%
1107 kcalvs504 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.62%
Fat
2.05%
4.5 gvs2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
15%
Protein
61.4%
8.33 gvs34.4 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
199%
Carbohydrate
69.6%
258 gvs90 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
272%
Sugars
1.75%
197 gvs1.27 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
27%
Fiber
67%
10.3 gvs25.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
6.44%
Saturated Fat
0.91%
2.06 gvs0.29 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.5%
Omega 3
42%
0.008 gvs0.67 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.56%
Omega 6
2.52%
0.095 gvs0.43 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
3.33%
Water
7.2%
123 gvs266 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Chocolate SyrupvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
2.98%
Thiamine
53%
0.036 mgvs0.64 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15.3%
Vitamin B2
17.7%
0.2 mgvs0.23 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8%
Vitamin B3
14.3%
1.28 mgvs2.3 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.83%
Vitamin B6
36.6%
0.024 mgvs0.48 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.88%
Vitamin C
5.3%
0.79 mgvs4.76 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.53%
Vitamin E
0.79%
0.079 mgvs0.12 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.65%
Vitamin K
27.8%
2 μgvs33.3 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2%
Folate
129%
7.94 μgvs516 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Chocolate SyrupvsBoiled Kidney Beans
5.56%
Calcium
14%
55.6 mgvs139 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
226%
Copper
95%
2.03 mgvs0.86 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
105%
Iron
110%
8.37 mgvs8.8 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
61.4%
Magnesium
39.7%
258 mgvs167 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
66%
Manganese
74.2%
1.5 mgvs1.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
73%
Phosphorus
78.2%
512 mgvs548 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
26%
Potassium
47.3%
889 mgvs1607 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
10%
Selenium
7.94%
5.56 μgvs4.37 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
19%
Sodium
0.26%
286 mgvs3.97 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
26.3%
Zinc
36%
2.9 mgvs3.97 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 17.8 times more Thiamine, 1.8 times more Vitamin B3, 20 times more Vitamin B6, 6 times more Vitamin C, 16.8 times more Vitamin K and 65 times more Folate than Chocolate Syrup. Both Chocolate Syrup and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.Both Chocolate Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Chocolate Syrup vs Boiled Kidney Beans:
Chocolate Syrup has 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Selenium and 72 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.8 times more Potassium and 1.4 times more Zinc than Chocolate Syrup. Both Chocolate Syrup and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 2.2 times more Energy, 2.3 times more Fat, 2.9 times more Carbohydrate, 155.2 times more Sugars and 7.1 times more Saturated Fat than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.1 times more Protein, 2.5 times more Fiber, 85 times more Omega 3 and 2.2 times more Water than Chocolate Syrup. Both Chocolate Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6 in 14 oz.




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