Comparing Nutrients in 14 ounces Chocolate Syrup VS Brewed Oolong Tea

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Brewed Oolong Tea	0%	0%	100%

Macro Nutrients

	Chocolate Syrup	Brewed Oolong Tea	Recommended Dietary Allowance
Energy	38% 1107kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	4.62% 4.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 258g	0.46% 0.6g	130g per day for Men 19-50 years
Sugars	272% 197g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Brewed Oolong Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Brewed Oolong Tea	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	226% 2.03mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.37mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.33% 123g	10.7% 396g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Brewed Oolong Tea:

• Chocolate Syrup has more Vitamin B2 and 5.4 times more Vitamin B3 than Brewed Oolong Tea.
• Both Chocolate Syrup as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Chocolate Syrup vs Brewed Oolong Tea:

• Chocolate Syrup has 14 times more Calcium, more Copper, more Iron, 65 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 18.7 times more Potassium, more Selenium, 24 times more Sodium and 73 times more Zinc than Brewed Oolong Tea.
• While Brewed Oolong Tea contains 3.2 times more Water than Chocolate Syrup.

Comparison of macro-nutrients per 14 ounces:

• Chocolate Syrup has 279 times more Energy, more Fat, more Saturated Fat, 434 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
• Both Chocolate Syrup as well as Brewed Oolong Tea have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.