Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Chocolate SyrupVSSunflower Seeds

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Sunflower Seeds
13%
74%
13%
14 oz ▼

Macro Nutrients

Chocolate SyrupvsSunflower Seeds
38%
Energy
80%
1107 kcalvs2318 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
4.62%
Fat
211%
4.5 gvs204 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
15%
Protein
147%
8.33 gvs82.5 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
199%
Carbohydrate
61%
258 gvs79.4 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
272%
Sugars
14.3%
197 gvs10.4 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
27%
Fiber
90%
10.3 gvs34 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
6.44%
Saturated Fat
55.3%
2.06 gvs17.7 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.5%
Omega 3
15%
0.008 gvs0.24 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.56%
Omega 6
538%
0.095 gvs91 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
3.33%
Water
0.51%
123 gvs18.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Chocolate SyrupvsSunflower Seeds
0%
Vitamin A
1.32%
0 μgvs12 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
2.98%
Thiamine
490%
0.036 mgvs5.87 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15.3%
Vitamin B2
108%
0.2 mgvs1.4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8%
Vitamin B3
207%
1.28 mgvs33 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
1.83%
Vitamin B6
411%
0.024 mgvs5.34 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.88%
Vitamin C
6.17%
0.79 mgvs5.56 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.53%
Vitamin E
931%
0.079 mgvs140 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.65%
Vitamin K
0%
2 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2%
Folate
225%
7.94 μgvs901 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Chocolate SyrupvsSunflower Seeds
5.56%
Calcium
31%
55.6 mgvs310 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
226%
Copper
794%
2.03 mgvs7.14 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
105%
Iron
260%
8.37 mgvs21 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
61.4%
Magnesium
307%
258 mgvs1290 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
66%
Manganese
336%
1.5 mgvs7.74 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
73%
Phosphorus
374%
512 mgvs2619 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
26%
Potassium
75.3%
889 mgvs2560 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
10%
Selenium
382%
5.56 μgvs210 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
19%
Sodium
2.4%
286 mgvs35.7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
26.3%
Zinc
180%
2.9 mgvs20 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chocolate Syrup vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 164.4 times more Thiamine, 7.1 times more Vitamin B2, 25.9 times more Vitamin B3, 224.2 times more Vitamin B6, 7 times more Vitamin C, 1758.5 times more Vitamin E and 113.5 times more Folate than Chocolate Syrup.

Comparing minerals per 14 ounces for Chocolate Syrup vs Sunflower Seeds:
Chocolate Syrup has 8 times more Sodium than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 37.9 times more Selenium and 6.8 times more Zinc than Chocolate Syrup.

Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 3.3 times more Carbohydrate and 19 times more Sugars than Dried Sunflower Seed Kernels. While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 45.5 times more Fat, 9.9 times more Protein, 3.3 times more Fiber, 8.6 times more Saturated Fat, 30 times more Omega 3 and 960.4 times more Omega 6 than Chocolate Syrup.




Compare more foods per 14 oz: