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Comparing Nutrients in 14 ounces Powder Cocoa MixVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Powder Cocoa Mix
7%
9%
84%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

54.5%1580kcal
Energy
17.4%504kcal
1580 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g
Fat
2.05%2g
16 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.5%9.43g
Saturated Fat
0.91%0.29g
9.43 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
42%0.67g
0.012 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
2.52%0.43g
0.42 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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256%332g
Carbohydrate
69.6%90g
332 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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359%260g
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
260 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.6%14.7g
Fiber
67%25.4g
14.7 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.3%26.5g
Protein
61.4%34.4g
26.5 gvs34.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.8%0.38mg
Vitamin B1
53%0.64mg
Thiamine
0.38 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.24mg
Vitamin B2
17.7%0.23mg
Riboflavin
2.24 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.33mg
Vitamin B3
14.3%2.3mg
Niacin, nicotinic acid, niacinamide
2.33 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71%3.54mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
3.54 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B6
36.6%0.48mg
Pyridoxine
0.45 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
129%516μg
Folates and Folic Acid
24 μgvs516 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg
Vitamin B12
0%0μg
Cobalamin
1.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg
Vitamin C
5.3%4.76mg
Ascorbic acid
0.79 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.75 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.98%3.57μg
Vitamin K
27.8%33.3μg
Phytomenadione or phylloquinone
3.57 μgvs33.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

52.8%528mg
Calcium
14%139mg
528 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.14mg
Copper
95%0.86mg
1.14 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.72mg
Iron
110%8.8mg
4.72 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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78.4%329mg
Magnesium
39.7%167mg
329 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.4%1.07mg
Manganese
74.2%1.7mg
1.07 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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179%1250mg
Phosphorus
78.2%548mg
1250 mgvs548 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83%2826mg
Potassium
47.3%1607mg
2826 mgvs1607 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg
Selenium
7.94%4.37μg
20 μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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133%2000mg
Sodium
0.26%3.97mg
2000 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.7%5.8mg
Zinc
36%3.97mg
5.8 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.95g
Water
7.2%266g
5.95 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Boiled Kidney Beans:
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Boiled Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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