Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Powder Cocoa MixVS Carrots

Macros Ratio

Protein Fat Carbs

Powder Cocoa Mix
7%
9%
84%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

54.5%1580kcal
Energy
5.6%163kcal
1580 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
16.4%16g
Fat
0.98%0.95g
16 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
29.5%9.43g
Saturated Fat
0.4%0.13g
9.43 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0.74%0.012g
Omega 3
0.5%0.008g
0.012 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
2.5%0.42g
Omega 6
2.33%0.4g
0.42 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
256%332g
Carbohydrate
29.2%38g
332 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
359%260g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
260 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
38.6%14.7g
Fiber
29.2%11g
14.7 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
47.3%26.5g
Protein
6.6%3.7g
26.5 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
3.97 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
31.8%0.38mg
Vitamin B1
22%0.26mg
Thiamine
0.38 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
172%2.24mg
Vitamin B2
17.7%0.23mg
Riboflavin
2.24 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
14.5%2.33mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
2.33 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
71%3.54mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
3.54 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35%0.45mg
Vitamin B6
42%0.55mg
Pyridoxine
0.45 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
5.95%24μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
24 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
58%1.4μg
Vitamin B12
0%0μg
Cobalamin
1.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0.88%0.79mg
Vitamin C
26%23.4mg
Ascorbic acid
0.79 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
5.03%0.75mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
0.75 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
2.98%3.57μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
3.57 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

52.8%528mg
Calcium
13%131mg
528 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
126%1.14mg
Copper
20%0.18mg
1.14 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
59%4.72mg
Iron
15%1.2mg
4.72 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
78.4%329mg
Magnesium
11.3%47.6mg
329 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
46.4%1.07mg
Manganese
24.7%0.57mg
1.07 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
179%1250mg
Phosphorus
20%139mg
1250 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
83%2826mg
Potassium
37.4%1270mg
2826 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
36%20μg
Selenium
0.72%0.4μg
20 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
133%2000mg
Sodium
18.3%274mg
2000 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
52.7%5.8mg
Zinc
8.66%0.95mg
5.8 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
0.16%5.95g
Water
9.47%350g
5.95 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Carrots:
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: