Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 22.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 24 times more Copper, 55.5 times more Iron, 21 times more Magnesium, 16.5 times more Manganese, 46 times more Phosphorus, 28.9 times more Potassium, 11 times more Selenium and 25 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 35.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 1.9 times more Carbohydrate, 10.7 times more Fiber and 39.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.