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Comparing Nutrients in 14 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Broccoli

Macros Ratio

Protein Fat Carbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
4.65%135kcal
194 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
1.5%1.47g
0.04 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
1.4%0.45g
0.004 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
15.6%0.25g
NA gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.14%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.5g
Carbohydrate
20.3%26.4g
47.5 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.5%45.3g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.3 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.4g
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.4 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g
Glucose
%1.94g
18 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.14g
Sucrose
%0.4g
7.14 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
27%10.3g
2.4 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g
Protein
20%11g
0.87 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
3.97 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
23.5%0.28mg
Thiamine
0.079 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.24 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
45.5%2.27mg
Pantothenic acid
NA mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.2 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
16 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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118%106mg
Vitamin C
393%354mg
Ascorbic acid
106 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
0 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
0 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
18.7%187mg
16 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
21.6%0.19mg
0.036 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
36.2%2.9mg
0.16 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
20%83.3mg
7.94 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg
Manganese
36.2%0.83mg
0.1 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
37.4%262mg
12 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg
Potassium
37%1254mg
55.6 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
18%9.92μg
0.4 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
8.73%131mg
12 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
14.8%1.63mg
0.16 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.44%349g
Water
9.58%354g
349 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli:
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: