Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.5 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B3, 7.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:
Raw Oranges contain 10 times more Calcium, 5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.7 times more Phosphorus and 12.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Manganese and Water per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 4.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.