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Comparing Nutrients in 14 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Oranges

Macros Ratio

Protein Fat Carbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
6.43%187kcal
194 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.49%0.48g
0.04 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0.19%0.06g
0.004 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.74%0.028g
NA gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.42%0.071g
NA gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.5g
Carbohydrate
36%46.6g
47.5 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.5%45.3g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.3 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g
Glucose
NA
18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.14g
Sucrose
NA
7.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
25%9.53g
2.4 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g
Protein
6.66%3.73g
0.87 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
3.97 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
28.8%0.35mg
Thiamine
0.079 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.24 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%0.99mg
Pantothenic acid
NA mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.2 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
16 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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118%106mg
Vitamin C
235%211mg
Ascorbic acid
106 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
0 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
16%159mg
16 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
20%0.18mg
0.036 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
4.96%0.4mg
0.16 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
9.45%39.7mg
7.94 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg
Manganese
4.3%0.099mg
0.1 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
7.94%55.6mg
12 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg
Potassium
21%718mg
55.6 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
3.6%2μg
0.4 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
2.53%0.28mg
0.16 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.44%349g
Water
9.3%344g
349 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: