Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked White Potatoes:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.4 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B3, 4.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 14.1 times more Copper, 16 times more Iron, 13.5 times more Magnesium, 7.3 times more Manganese, 25 times more Phosphorus, 38.9 times more Potassium and 8.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 7.5 times more Sugars and 13.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 9.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.