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Comparing Nutrients in 14 ounces White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

6.7%194kcal
Energy
12.6%365kcal
194 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.61%0.6g
0.04 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0.5%0.16g
0.004 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.72%0.06g
NA gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.14%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.5g
Carbohydrate
64.4%83.7g
47.5 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.5%45.3g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.3 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27%19.4g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.4 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g
Glucose
%2.5g
18 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.14g
Sucrose
%1.6g
7.14 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
22%8.33g
2.4 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g
Protein
15%8.33g
0.87 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
16%0.19mg
Thiamine
0.079 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
13%0.17mg
Riboflavin
0.24 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.4%1.52mg
Pantothenic acid
NA mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
64.4%0.84mg
Pyridoxine
0.2 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
16 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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118%106mg
Vitamin C
55.6%50mg
Ascorbic acid
106 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
0 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
0 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
3.97%39.7mg
16 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
56%0.5mg
0.036 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
31.8%2.54mg
0.16 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
25.5%107mg
7.94 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg
Manganese
32.6%0.75mg
0.1 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
42.5%298mg
12 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.6mg
Potassium
63.5%2159mg
55.6 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
3.6%2μg
0.4 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
1.85%27.8mg
12 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
12.6%1.4mg
0.16 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.44%349g
Water
8.1%299g
349 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked White Potatoes:
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: