Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Baked White Potatoes:
Oatmeal Reduced-calorie Bread has 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Vitamin B6 and 63 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Oatmeal Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Baked White Potatoes:
Oatmeal Reduced-calorie Bread has 11.5 times more Calcium, 3.6 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 46 times more Selenium, 55.4 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 4.4 times more Potassium and 1.7 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oatmeal Reduced-calorie Bread has 2.3 times more Energy, 23.3 times more Fat, 15 times more Saturated Fat, 4.2 times more Omega 3, 26.3 times more Omega 6, 2.1 times more Carbohydrate and 3.6 times more Protein than Baked Whole White Potatoes.
Both Oatmeal Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.