Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Sunflower Seeds:
Oatmeal Reduced-calorie Bread has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 29.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 7 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Sunflower Seeds:
Oatmeal Reduced-calorie Bread has 1.5 times more Calcium, 43.1 times more Sodium and 9.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.2 times more Copper, 2.3 times more Iron, 13.5 times more Magnesium, 3.6 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium and 6 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
Oatmeal Reduced-calorie Bread has 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, 14.7 times more Fat, 7.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.7 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Oatmeal Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.