Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tomato Puree with Salt:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 23.9 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Tomato Puree with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tomato Puree with Salt:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 7.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 8.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Tomato Puree with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.5 times more Energy, 1.9 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.