Lets compare vitamin content per 14 ounces of Broccoli vs Brewed Oolong Tea:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 10.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Raw Broccoli as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Brewed Oolong Tea:
Raw Broccoli has 47 times more Calcium, more Copper, more Iron, 21 times more Magnesium, 66 times more Phosphorus, 26.3 times more Potassium, more Selenium, 11 times more Sodium and 41 times more Zinc than Brewed Oolong Tea.
Both Raw Broccoli and Brewed Oolong Tea have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 34 times more Energy, more Omega 3, 44.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Raw Broccoli as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.