Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Boiled Chinese CabbageVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Chinese Cabbage
42%
10%
48%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

1.64%47.6kcal
Energy
17.4%504kcal
47.6 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.65%0.64g
Fat
2.05%2g
0.64 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.26%0.083g
Saturated Fat
0.91%0.29g
0.083 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
10%0.16g
Omega 3
42%0.67g
0.16 gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.72%0.12g
Omega 6
2.52%0.43g
0.12 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
5.43%7.06g
Carbohydrate
69.6%90g
7.06 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
4.54%3.3g
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.3 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
10.4%3.97g
Fiber
67%25.4g
3.97 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11%6.2g
Protein
61.4%34.4g
6.2 gvs34.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

93%841μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
841 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
10.6%0.13mg
Vitamin B1
53%0.64mg
Thiamine
0.13 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
19.2%0.25mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.25 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
10.6%1.7mg
Vitamin B3
14.3%2.3mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.27%0.31mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
0.31 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50.7%0.66mg
Vitamin B6
36.6%0.48mg
Pyridoxine
0.66 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
40.7%163μg
Vitamin B9
129%516μg
Folates and Folic Acid
163 μgvs516 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
115%103mg
Vitamin C
5.3%4.76mg
Ascorbic acid
103 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
2.4%0.36mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.36 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
112%135μg
Vitamin K
27.8%33.3μg
Phytomenadione or phylloquinone
135 μgvs33.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

37%369mg
Calcium
14%139mg
369 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
8.38%0.075mg
Copper
95%0.86mg
0.075 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
51.6%4.13mg
Iron
110%8.8mg
4.13 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.4%43.7mg
Magnesium
39.7%167mg
43.7 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
25%0.57mg
Manganese
74.2%1.7mg
0.57 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
16.4%115mg
Phosphorus
78.2%548mg
115 mgvs548 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
43.3%1472mg
Potassium
47.3%1607mg
1472 mgvs1607 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.9%1.6μg
Selenium
7.94%4.37μg
1.6 μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9%135mg
Sodium
0.26%3.97mg
135 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.13%0.67mg
Zinc
36%3.97mg
0.67 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
10.2%379g
Water
7.2%266g
379 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Boiled Kidney Beans:
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Boiled Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: