Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces CarrotsVS Broccoli

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

5.6%163kcal
Energy
4.65%135kcal
163 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.98%0.95g
Fat
1.5%1.47g
0.95 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.4%0.13g
Saturated Fat
1.4%0.45g
0.13 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.5%0.008g
Omega 3
15.6%0.25g
0.008 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.33%0.4g
Omega 6
1.14%0.19g
0.4 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
29.2%38g
Carbohydrate
20.3%26.4g
38 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
26%19g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
3%2.2g
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.2 gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.34g
Glucose
%1.94g
2.34 gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%14.2g
Sucrose
%0.4g
14.2 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
29.2%11g
Fiber
27%10.3g
11 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.6%3.7g
Protein
20%11g
3.7 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

368%3314μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
3314 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
22%0.26mg
Vitamin B1
23.5%0.28mg
Thiamine
0.26 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
17.7%0.23mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.23 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
24.4%3.9mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21.7%1.1mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
1.1 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.55mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.55 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
29.4%8.8μg
Vitamin B7
NA
Biotin
8.8 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
19%75.4μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
75.4 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
26%23.4mg
Vitamin C
393%354mg
Ascorbic acid
23.4 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
17.5%2.6mg
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
2.6 mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
43.7%52.4μg
Vitamin K
336%403μg
Phytomenadione or phylloquinone
52.4 μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

13%131mg
Calcium
18.7%187mg
131 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
20%0.18mg
Copper
21.6%0.19mg
0.18 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.32%12.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
15%1.2mg
Iron
36.2%2.9mg
1.2 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
11.3%47.6mg
Magnesium
20%83.3mg
47.6 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
24.7%0.57mg
Manganese
36.2%0.83mg
0.57 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
20%139mg
Phosphorus
37.4%262mg
139 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
37.4%1270mg
Potassium
37%1254mg
1270 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.72%0.4μg
Selenium
18%9.92μg
0.4 μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
18.3%274mg
Sodium
8.73%131mg
274 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.66%0.95mg
Zinc
14.8%1.63mg
0.95 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.47%350g
Water
9.58%354g
350 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Carrots vs Broccoli:
Comparing minerals per 14 ounces for Carrots vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: