Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 32.3 times more Selenium, 1.2 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Calcium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 15 times more Energy, 69.1 times more Fat, 110.6 times more Saturated Fat, 48 times more Omega 3, 39.2 times more Omega 6, 11.5 times more Carbohydrate, 15.7 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein