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Comparing Nutrients in 14 ounces Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes
63.4%
Energy
12.6%
1838 kcalvs365 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
72.5%
Fat
0.61%
70.3 gvs0.6 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
72%
Protein
15%
40.3 gvs8.33 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
200%
Carbohydrate
64.4%
261 gvs83.7 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.46%
Sugars
8.38%
4.7 gvs6.07 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
32.4%
Fiber
22%
12.3 gvs8.33 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
25.5%
Saturated Fat
0.5%
8.17 gvs0.16 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
104%
Omega 3
3.72%
1.67 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
81.2%
Omega 6
1.14%
14 gvs0.19 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.37%
Water
8.1%
13.6 gvs299 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes
NA
Vitamin A
0.44%
NA μgvs3.97 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
269%
Thiamine
16%
3.23 mgvs0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
157%
Vitamin B2
13%
2.04 mgvs0.17 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
159%
Vitamin B3
38%
25.4 mgvs6.06 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
26%
Vitamin B6
64.4%
0.34 mgvs0.84 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
55.6%
NA mgvs50 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
97%
Vitamin E
1.06%
14.6 mgvs0.16 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
92%
Vitamin K
8.93%
110 μgvs10.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
152%
Folate
37.7%
607 μgvs151 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes
33%
Calcium
3.97%
329 mgvs39.7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
59%
Copper
56%
0.53 mgvs0.5 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
227%
Iron
31.8%
18 mgvs2.54 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
23.6%
Magnesium
25.5%
99 mgvs107 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
97%
Manganese
32.6%
2.24 mgvs0.75 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
95%
Phosphorus
42.5%
663 mgvs298 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
26%
Potassium
63.5%
889 mgvs2159 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
29%
Selenium
3.6%
16 μgvs2 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
257%
Sodium
1.85%
3850 mgvs27.8 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
39.3%
Zinc
12.6%
4.33 mgvs1.4 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.




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