Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 10.8 times more Vitamin B1, 13.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, saltines, fat-free, low-sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 2.2 times more Calcium, 12.1 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 42.8 times more Selenium, 121.3 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Potassium and 22.2 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines, fat-free, low-sodium have 4.3 times more Energy, 10.7 times more Fat, 2.5 times more Omega 3, 13.2 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.