Lets compare vitamin content per 14 ounces of Elderberries vs Carrots:
Raw Elderberries have 1.7 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 27.8 times more Vitamin A, 2 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Elderberries as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Elderberries vs Carrots:
Raw Elderberries have 1.4 times more Copper, 5.3 times more Iron and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.4 times more Magnesium, 11.5 times more Sodium and 2.2 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Raw Carrots have similar amounts of Calcium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 1.8 times more Energy, 42.5 times more Omega 3, 1.9 times more Carbohydrate and 2.5 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.4 times more Protein than Raw Elderberries.
Both Raw Elderberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.