Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Boiled Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Vitamin B3, 4.8 times more Vitamin C and 21.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Boiled Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium and 29 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Baby Frozen Young Lima Beans have 4.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.