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Comparing Nutrients in 14 ounces Boiled Baby Frozen Young Lima BeansVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans
25%
3%
72%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

14.4%417kcal
Energy
79.2%2298kcal
417 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
204%198g
1.2 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
47%15g
0.27 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.7%0.19g
Omega 3
0.74%0.012g
0.19 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g
Omega 6
288%49g
0.39 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.4%77g
Carbohydrate
65.8%85.5g
77 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.44g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.44 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15.7g
NA gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
131%49.6g
19 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
47%26.4g
Protein
150%84g
26.4 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
68%0.81mg
Thiamine
0.28 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
347%4.5mg
Riboflavin
0.22 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
3.06 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
0.7 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B6
42%0.54mg
Pyridoxine
0.46 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
63.5 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg
Vitamin C
0%0mg
Ascorbic acid
23 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
678%102mg
Tocopherols and Tocotrienols
2.54 mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
20.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%111mg
Calcium
107%1068mg
111 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87%0.78mg
Copper
455%4.1mg
0.78 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.78mg
Iron
184%14.7mg
7.78 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%222mg
Magnesium
255%1072mg
222 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg
Manganese
376%8.65mg
3.23 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.5%445mg
Phosphorus
273%1909mg
445 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1631mg
Potassium
85.6%2909mg
1631 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg
Selenium
29.6%16.3μg
6.75 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg
Sodium
0.26%3.97mg
115 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
113%12.4mg
2.2 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.76%287g
Water
0.47%17.5g
287 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Almonds:
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Almonds:
Comparison of macro-nutrients per 14 ounces:



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